Cellulite is unfortunately one of those things that is easy to get and hard to get rid of. There are countless ways out there to help reduce the appearance of cellulite, but most people would much rather get rid of this skin problem naturally.
The build up of water, fatty tissues, and toxins beneath the skin that puts pressure on the connective tissues of muscles is what causes cellulite. It is a combination of all these things that causes your skin to display dimples and bumps. If you are ready to smooth out your skin and remove the appearance of cellulite naturally check out these 6 home remedies proven to help.
Lycopene is a natural substance found in many foods we eat regularly on a daily basis. Lycopene will help smooth out your skin and keep it from looking rough. This compound that gives the fruits and vegetables we love to eat their color. It is a powerful antioxidant and anti-inflammatory that can help protect your skin from the toxins responsible for cellulite development.
Lycopene will pretty much help keep your skin firm, toned, and young as you age so the appearance of cellulite is reduced. Eat more foods like tomatoes, watermelon, grapefruits, or guava on a daily basis to give your body more lycopene.
Another food item rich in lycopene is beetroot. Beets aren’t most people favorite thing to eat but when it comes to improving the appearance cellulite beets are great. Beetroot is a vegetable that contains many vitamins and minerals that are essential for skin health. One of these vitamins is vitamin A, which has great collagen boosting abilities and will help maintain your skin’s thickness.
Drink More Water
The fatty tissues and toxins that helps cause cellulite to appear below the skin surface can be flushed out from the body by drinking more water. Along with drinking more water you should also eat foods that are rich in water to help decrease the dimples showing up in your skin.
When you drink more water you’ll get rid of more cellulite causing toxins, fatty tissues that push up against your skin and create dimples, and also improve the strength of the collagen in your skin.
Coconut Oil and Massaging
When people ask how to get rid of cellulite naturally we almost always tell them to massage the affected area with some coconut oil regularly. Cold pressed virgin coconut oil is a natural moisturizer and antioxidant that will help your skin fight off cellulite.
The fatty acids that coconut oil naturally contains will be absorbed into your skin as you apply it and help soften and smooth it out. Once you apply the coconut oil to the affected area use a dry shower brush to massage the oil into your skin where the cellulite is present for around ten minutes everyday.
Doing this oil and massage treatment daily will help promote new skin growth, exfoliate your epidermis (the outer most layer of your skin), and promote blood flow which will greatly improve the appearance of cellulite on your body. If you don’t have a shower brush you can use your hands to slowly massage your skin and smooth out lumpy fat deposits that are hiding beneath your skin.
Green tea has many skin benefits such as antioxidants known as catechins that will help get rid of free radicals and toxins that lead to the appearance of cellulite on the skin. Drink at least one cup of green tea every morning to start detoxifying your system and removing the toxins responsible for your cellulite.
After a month or two of drinking the green tea you should notice your cellulite starting to fade away. It will take a while for the toxins to completely get flushed out of your body so don’t expect to see great results overnight. Moreover, drinking tea can help you burn fat by boosting your metabolism and stopping fat absorbing enzymes from being produced.
Basil is a natural herb that has great skin benefits to naturally help your cellulite problem. Basil can help improve your blood flow and increase your metabolism to fight off cellulite. The reason why basil can do all of this is because it contains vitamin K, vitamin C, and vitamin A, which are all skin strengthening nutrients.
Basil is also known for its great antioxidant properties like polyphenols and flavonoids. Get some basil essential oil and massage it into the affected areas where the cellulite is present.
Ginger can play a very important role in reducing cellulite because it is packed with antioxidant and toning properties. Moreover, ginger will help improve the circulation of oxygen in your body, which will help burn fat and get rid of toxins producing the appearance of cellulite.
You can make a ginger paste by mincing some raw ginger root in a food processor and massage it into the affected areas. Drinking the ginger juice with a little lemon for taste can also help your body remove cellulite causing toxins from the inside.